“Before a man can agree within himself to have his arm amputated, he must cease to see his arm as a desirable thing… but as an undesirable, damaging, and threatening thing to be given up.” – Maxwell Maltz, M.D. – Psycho-Cybernetics, Updated and Expanded
Bad habits that are viewed as infections to the point of gangrene, habits that are viewed in a way that we can clearly see how they are harming us, are far easier to discard.
Oftentimes people promise themselves that they
will never engage in a destructive habit again, only to repeat it soon afterward. When this happens, there can be a great deal of anger and guilt. You told yourself you wouldn’t do it again, and yet you did.
One of the big keys to eradicating bad habits is realizing that your habit is circular. It’s as though you’re going around a track. The desire for the habit begins, then it grows, then you engage in it, then you feel bad about
doing so, then you say you will stop, then the desire returns. That’s the circle of bad habits.
There is also the circle of creating good habits. Instead of fighting off the bad habit, you give yourself something positive to do in its place.
Every time the destructive urge begins, you flip the switch and begin picturing yourself engaged in the positive habit.
This makes a cut in the film that was habitually playing and creates a new reel.
The new reel, over time, becomes an ingrained habit that frees you from the old one.
– Today’s message is an excerpt from Psycho-Cybernetics 365 – available now on Amazon.com and in bookstores
Matthew Furey
