“We improve the most not just by “doing” – but by being aware of what we’re doing – taking a deep look at what we’re doing, working on a skill and observing our level of focus and intention.
This is why it is important to closely observe what we do each and every day to improve our skills.
Whether it is hard physical training, visualization, meditation or chi kung is not as important as the awareness you bring to the lesson.
Greater awareness leads to improved skills; lack of awareness leads to deteriorating skills.
To be at your best, think about how you communicate with yourself; how you use your imagination; how you breathe, how you tense or relax your muscles; how you resist another’s force or go with it; what you sense and feel; how you talk to yourself – the list is endless..”
Matthew Furey
Psycho-Cybernetics.com
The above is an excerpt from my Theatre of the Mind audiobook, available at audible.com
