I’ve always said that Theatre of the Mind meditations/visualizations change who you are from the inside out by changing your brain and how it functions.
Well, I just watched a clip on YouTube highlighting research done on this “gray matter” – with detailed scans showing dramatic changes in the brains of those who meditate.This is important for those who don’t believe anything by experience alone – or from the experiences of
others – unless supported by scientific research.Okay, here you go:
Watch this NOW and then make a choice to wake up your brain with the unparalleled Theatre of the Mind.
P.S. Suffering from anxiety, fears, worries and phobias – all of which can be classified as “fight or flight?” Well, make a note how meditation decreases the size of the amygdala – which thereby shrinks your capacity to be anxious or fearful.