Yesterday when I was driving around town with my wife, Zhannie, she says, “I notice a lot of Americans never open their windows every morning to let the old chi out.”
“You know, you’re right,” I said. “I never thought of that. We do it so it’s easy to assume everyone else does it.”
Zhannie adds: “How can you not open your windows? Don’t people FEEL they need to let the old out so the new can come in?”
“I think a lot of people are numb,” I said. “Too many sit before a computer all day, or watch t.v., And when they’re not doing these things they’re on their cell phones or using some other electronic gadget. So they’re totally tuned out to what good and bad even feels like.”
She says, “In China it’s the first thing you do each day. Open the windows. Let fresh air in. Open the windows and open your mind.”
In addition to opening your windows each day, it’s a good idea to get outdoors and breathe in fresh air as you exercise. It’s also a good idea to get some sunshine.
Go for a walk or a swim. Do some bodyweight exercise.
Where your mind and body get fresh air to stimulate every cell in your body toward the positive.
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